Caroline Pflaum, Menlo-Atherton girls’ cross country. If the sophomore keeps improving from year to year the way she has since she was a freshman, look out. Pflaum earned the PAL girls’ varsity cross-country individual championship Saturday at Crystal Springs, recording a personal record of 17 minutes, 59.4 seconds on the 2.95-mile track. That’s over 13 seconds faster than her previous mark, set Oct. 8, when she won the PAL #2 meet in 18:13 on the Belmont course, and nearly a full minute faster than her freshman season best of 18:58.2, which she recorded at the 2024 Central Coast Section Championships.

Charlie Walsh, Serra football. The junior receiver had one of his best all-around games of the season in the Padres’ 39-7 win over Bellarmine. Walsh finished with 120 all-purpose yards, totaling two carries for 20 yards, hauling in two passes for a team-high 68 yards with a touchdown, and gaining 32 yards on a punt return.

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