Rudy Espinoza Murray column

Never has the need for mental health been more significant — we’ve been sheltering in place, kids weren’t able to go to school, entire families having to share their space 24/7, some folks were alone for months at a time, the loss of loved ones, and delayed access to, pretty much, everything. My personal story is no different. And yours probably isn’t either. 

Before the pandemic hit, I had serious trouble focusing and had challenges with my working memory (think of it as a sticky note in your brain). Because I had these issues, it affected my self-esteem and self-confidence in my ability to carry out my work with excellence. I knew I needed help, but I struggled with accepting that and figuring out how to get help. I was then on the search for a mental health professional. It took months for me to find someone and then another few months for a doctor to see me. When I was finally seen by a professional, I was diagnosed with ADHD. 

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(2) comments

Terence Y

Mr. Murray – a welcome change of pace from you usual narrative… Awareness and access to mental health services is important, but so is addressing the root cause of what is causing this “hidden crisis” in our country. What are your thoughts on root causes and how to address them? I recall a few years ago, SF tried to overhaul how they handled mental health care. Success? Failure? Stuck in red tape (this is SF, after all)? A model to follow? A model to scrap?

willallen

Well said and informative Lot going on in this area. i note that St Raymond in Menlo Park and Mount Carmel in Redwood City have formed Mental Wellness Ministries.

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