Mills flag: Amaya Moore

Mills' Amaya Moore comes up with the first of her two interceptions in a 9-6 loss to M-A.

There has been a lot of evolution in a short amount time when it comes to high school flag football.

The changes to the rushing rule — both offensively and defensively — has made the game more like what several coaches have called it: real football. Offensively, there no longer any no-run zones and on defense, rushers start only one yard off the line of scrimmage, as opposed to five yards the previous two seasons.

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