Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and restore attention. But researchers say there are also mental-health benefits to walking in urban areas. You just have to find the right path and pay attention to your surroundings. Walking through historic areas of cities can make people feel less stressed and more energized — some researchers say even more so than walking through a park. Or you could simply focus on natural elements during your city walk. Trees in particular seem to make people more relaxed — even if they're on the street.
Teenagers are increasingly turning to AI for advice, emotional support and decision making, according to a new study. Common Sense Media found that over 70% of teens have used AI companions, with many finding the interactions as satisfying as talking to real friends. Experts warn this trend could harm social skills and mental health, as teens rely on AI for validation and avoid real-world challenges. Concerns also include inappropriate content and the lack of regulation of AI platforms. Researchers emphasize that while AI can assist, it should not replace human connections, especially during adolescence, a critical time for social and emotional development.
