Experts say it's worth easing kids back into a regular sleep routine with the start of a new school year. A good night's sleep helps students stay focused and attentive in class. To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school — or gradually going to bed 15 minutes earlier each night. Don't eat a heavy meal before bed and avoid TV or screen time two hours before sleep. Instead, work in relaxing activities like showering and reading a story. Parents can adjust based on what works best for their child.

A new study shows that the health of U.S. children has deteriorated over the past 17 years, with kids today more likely to experience obesity, chronic diseases and other problems. The research was published Monday in the Journal of the American Medical Association. Health Secretary Robert F. Kennedy Jr. has brought children's health to the forefront of the national policy conversation. His agency's report in May described kids as undernourished and overmedicated. But outside experts who reviewed the new study say the Trump administration's decision to make cuts to federal health agencies, Medicaid and scientific research are not likely to reverse the trend.

Having ADHD can pose challenges at work. Common symptoms include trouble concentrating and sitting still. Inattention and hyperactivity also may impact memory, planning and organization. Adults with the disorder may find it difficult to meet deadlines and to contribute during meetings. But ADHD can also be a source of creativity and unique contributions. Some people think of having ADHD as a superpower. Experts share tips on how to thrive in the workplace and turn neurodiversity into a strength.