You just saw some intense news headlines. The world feels heavy and your personal life is overwhelming. Everyone feels some level of stress ri…
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NEW YORK — The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the breez…
NEW YORK — Her first panic attack came at a companywide meeting, right before her scheduled presentation. Carolina Lasso had given many simila…
Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. Experts say the holiday is a chance to consider just how rich, diverse and beneficial every form of love is. It can come from family, friends, pets, neighbors or community. Experts also say it's good to have several sources of connection, because one person can't provide all the connection you will need. Love's strong social connections, bonding and support are linked to better health.
Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get cr…
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The election may have many feeling more stressed than usual, regardless of party lines, but there are ways to mitigate the potential of height…
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As students face increasing pressures to succeed, there are things parents can do to remind their children they matter, according to author Je…
What I once associated with posing for a picture has recently turned into something I absolutely despise. I’m not talking about smiling itself…
Do you tend to see things as glass half full or glass half empty? Numerous studies over the years have demonstrated a link between a positive outlook and good health outcomes. But what if you're just too negative? Sue Varma is an NYU clinical assistant professor in psychiatry and author of "Practical Optimism." She says you can reframe your worries and train yourself to be an optimist. Imagine the best possible solution to a problem and a path toward getting there. Varma also says trying to master a new skill can help. So might molding your work responsibilities in ways that better suit your interests. Being an optimist is a mindset, she says, and takes practice.