This senior-focused program explores the essential role of exercise in supporting strength, balance, and overall wellness as we grow older. We’ll discuss the benefits of different types of exercise, share practical strategies for incorporating movement into your routine, and address common barriers to staying active at any age. Speaker: Jeannette Kotrys, enABLE Care Management. This event will be held in the San Mateo Public Library's Oak Room.

Upcoming dates

Download schedule

Schedules

  • Occurs Tuesday, September 23rd, 2025 @ 1:00 pm – 2:00 pm

Venue

San Mateo Public Library

55 W. 3rd Avenue
San Mateo, CA 94402

Browse Nearby

Contact

M. Baute
650-522-7818
mbaute@cityofsanmateo.org

Welcome to the discussion.

Keep the discussion civilized. Absolutely NO personal attacks or insults directed toward writers, nor others who make comments.
Keep it clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't threaten. Threats of harming another person will not be tolerated.
Be truthful. Don't knowingly lie about anyone or anything.
Be proactive. Use the 'Report' link on each comment to let us know of abusive posts.
PLEASE TURN OFF YOUR CAPS LOCK.
Anyone violating these rules will be issued a warning. After the warning, comment privileges can be revoked.

Post a comment
Stop watching this discussion.