This accessible and beginner-friendly yoga class will help you:
✔️ Increase flexibility and joint mobility
✔️ Strengthen core and back muscles for better posture
✔️ Improve balance and stability to reduce fall risk
✔️ Reduce stiffness and boost circulation
✔️ Relax your mind with guided breathing and meditation
You’ll enjoy seated and standing stretches, strengthening and balance poses using a chair for support. All movement is gentle and adapted for your comfort level.
👟 What to Bring/Wear:
Flat, comfortable shoes – You will have the option to be barefoot!Loose or stretchy clothingA willingness to move and a smile!Mark your calendar for upcoming Saturday Chair Yoga Dates (All 11:00 AM – 12:00 PM):June 14, 2025July 12, 2025September 6, 2025November 1, 2025January 10, 2026March 1, 2026
✨ Chair Yoga is an excellent way to stay active, improve your well-being, and connect with community.
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Keep the discussion civilized. Absolutely NO personal attacks or insults directed toward writers, nor others who make comments.
Keep it clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't threaten. Threats of harming another person will not be tolerated.
Be truthful. Don't knowingly lie about anyone or anything.
Be proactive. Use the 'Report' link on each comment to let us know of abusive posts.
PLEASE TURN OFF YOUR CAPS LOCK.
Anyone violating these rules will be issued a warning. After the warning, comment privileges can be revoked.