Mental health is as important as physical health, but people tend to pay more attention to their physical well-being and often forget about their emotional needs and problems. As many as 35% of Americans say that they have anxiety. Depression, stress, burnout, and relationship problems are also extremely common, but not everyone who needs psychological help receives it.

According to statistics, the situation with mental health gets worse every year. The pandemic caused a spike in mental health disorders in 2020. The covid restrictions were followed by economic uncertainty, which also didn’t improve people’s emotional health.

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