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It’s the most wonderful time of the year (cue Andy Williams). We are all getting accustomed to the apparently beneficial time change, dressing…

Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and restore attention. But researchers say there are also mental-health benefits to walking in urban areas. You just have to find the right path and pay attention to your surroundings. Walking through historic areas of cities can make people feel less stressed and more energized — some researchers say even more so than walking through a park. Or you could simply focus on natural elements during your city walk. Trees in particular seem to make people more relaxed — even if they're on the street.

As mental health chatbots driven by artificial intelligence proliferate, a small number of states are trying to regulate them. Laws in Illinois, Nevada and Utah are among the first in the nation to put limits on or ban therapy chatbots. But app creators, policymakers and mental health advocates say it is just a start and federal regulation would be ideal. App makers worry the patchwork of laws could stifle innovation needed due to a nationwide shortage of human therapists. They also note that many of the laws don't cover generic chatbots like ChatGPT.

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I was driving through a quiet neighborhood the other day, and I saw something that’s become disturbingly common. A car blew right through a st…

Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. Experts say the holiday is a chance to consider just how rich, diverse and beneficial every form of love is. It can come from family, friends, pets, neighbors or community. Experts also say it's good to have several sources of connection, because one person can't provide all the connection you will need. Love's strong social connections, bonding and support are linked to better health.