(BPT) - Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health:

(BPT) - After 30 years of painting commercial buildings, Mario Martinez of San Jose, California, had experienced days like this before — grueling hours under a sun-soaked sky, doing back-breaking work. He loved his job, but after spending hours outside he was ready to go home.

(BPT) - People living with metastatic breast cancer (MBC) and their loved ones may feel less alone thanks to a new online community where they can gather information, share joys, sorrows and advice with others. The program, #ThisIsMBC Elements, sponsored by Eisai Inc. and METAvivor, provides…

(BPT) - When the temps heat up, home cooks look for lighter, more refreshing food and drinks that still pack a nutritional punch. The cranberry is just the thing — a tangy fruit that adds flavorful zing to sweet and savory recipes. Available dried, frozen, as juice or sauce, cranberries are …

(BPT) - A one-of-a-kind, all-seasons deck is possible in any climate — if the right features are included in the design. The key is to combine features that protect from the elements, and use the right materials to make it happen.

(BPT) - Replacing an aging or damaged roof is an important step to protect your home from the damage the elements can dish out — heat, wind, rain, snow, sleet and hail. But homeowners may not realize that the type of shingle they choose can make a big difference, not only in the protection i…

(BPT) - Developing the women entrepreneurs and leaders of tomorrow is all about showing the way — and increasingly, the sweat of sports competition is a key training ground for women’s career and business success.

(BPT) - Today, we’re inundated with TV ads promoting the use of pads and adult diapers. We hear about mesh surgery going awry and about meds being prescribed. Urinary tract, bladder control and bowel problems are a major issue for men and women alike and it’s one of the most embarrassing asp…

(BPT) - When you look at your favorite interior spaces, are you craving a refresh? If your home decor is dated, drab or you're just bored with it, an update is in order.

(BPT) - Every day your liver works tirelessly to support over 500 essential bodily functions, including storing energy, neutralizing harmful toxins, converting nutrients for absorption and acting as a filtration system. If your liver isn't healthy, it's unable to do these important tasks. Th…

(BPT) - Four out of five homes in the U.S. have asphalt shingles on their roof. And it’s easy to see why. The wide variety of available colors and styles, combined with durability and affordability, has made asphalt shingles the leading choice for residential roofing in the country.

(BPT) - Summer break is the time when teachers everywhere get a much-deserved respite from the chaos of the school year. Although summer break is in full effect, the new school year is just around the corner. A little extra planning in the summer can go a long way to making the return to sch…

(BPT) - Fashions may change, but nothing has the staying power of a luxury watch, handbag or necklace from one of the top brands in the world. Whether you’re scouting out your next gift or looking to elevate your style, luxury goods hold the key to quality and prestige.

(BPT) - Going through hot flashes? You’re not alone.

(BPT) - The onion now has its very own day. It’s a day to cheer one of the nation’s most popular and versatile vegetables. June 27 is National Onion Day.

(BPT) - The financial exploitation of older people is a rampant epidemic in America. A recent report by the Consumer Financial Protection Bureau revealed that each incident of financial fraud cost older adults ages 70 to 79 an average of $45,300. And when the older adult knew the suspect, th…

(BPT) - Tips to help seniors afford and manage their critical medical treatments.

(BPT) - Americans have a long-standing love affair with grilling. This relationship started many years ago. Our ancestors first learned to cook over an open flame, and today grilling has become a year-round lifestyle choice with many preferring to cook outdoors.

(BPT) - With summertime upon us and kids out of school, moms are heading into one of the busiest times of year. When summer schedules get hectic, it’s more important than ever for moms to take time for themselves and keep up their energy.

(BPT) - When it comes to home improvements, few projects add as much function and value as upgrading an outdoor space. While it’s hard to beat the beauty and durability of composite decking, wood has long been the go-to material for deck-building projects due to its low cost and availability…

(BPT) - Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University, explains six popular nutrition trends including sustainable snacks, new plant-based milks, prebiotics and probiotics and the la…

(BPT) - It’s home improvement season, which means you’re probably dreaming of enhancements to make your space more livable and to enhance property value. Adding a bathroom is a great way to do both, but for many people, concrete poses a potential problem.

(BPT) - The green movement is thriving, with homeowners across the country looking for ways to make their properties more eco-friendly. During the summer months, turn your attention outdoors by choosing smart landscape projects that provide ample opportunity to make spaces look great and als…

(BPT) - From cooking to conversing to entertaining, the kitchen truly is the heart of the home. It’s also one of the spaces that homeowners most often dream of renovating. A growing trend in kitchen design is personalization, where thoughtful updates go beyond stainless steel appliances and …

(BPT) - To change the look of any room, start with the floor. A beautifully finished hardwood floor adds warmth and charm — and the range of options available for hardwood floors today can truly transform a room. With choices from soft natural to cool gray to dark charcoal you can find the p…

(BPT) - Every parent knows that keeping kids’ rooms — and their stuff — sanitary can seem like a losing battle. Between the playdates, trips to the park and going back-and-forth from school to home, parents also worry about the amount of not just dirt, but also potentially harmful bacteria, …

(BPT) - Did you know nearly 1 in 3 people think they're more likely to learn Bigfoot is real than to save enough to retire comfortably, according to a recent survey from AARP and the Ad Council?

(BPT) - The statistics for men’s health are alarming. For men, life expectancy is 76.3 years; for women, it’s 81.2 years. The Kaiser Family Foundation points out that nearly 71 percent of men are at risk of being overweight or obese, compared to 59 percent for women. Far more women than men …

(BPT) - In this age of political and economic uncertainty, many Americans are seeing the value of living in caring neighborhoods and acting as good neighbors.

(BPT) - The NFL receives the highest television ratings of all pro sports, and football continues to have the highest rates of participation for high school boys in the country (compared to other sports), yet the dangers of playing the game have never been more visible. As a result, parents …

(BPT) - Lacking culinary inspiration? Telling yourself that you will start going to the gym “next week?” Binge-watching TV rather than tackling a crossword puzzle?

(BPT) - With a bustling household and busy family schedules, updates to the home are often a low priority compared to time spent with loved ones. Consider four home improvement ideas fit for the entire family, which require little time commitment and deliver long-lasting benefits.

(BPT) - Summer is coming — and swimsuit season will be here before you know it. Now’s the time to do a quick assessment and create a routine to get your body ready for sun and fun.

(BPT) - Bananas are a tasty snack that many people eat regularly without much thought, but there's more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years. In fact, there are many…

(BPT) - Grass is a highly resilient plant, but even the healthiest lawn will require some TLC to help it keep up with the high-traffic summer recreation season. Follow these three tips for improved summer durability to make sure your yard bounces back quickly from whatever you throw at it — …

(BPT) - Flag Day is celebrated every year on June 14 to commemorate the adoption of the U.S. flag on June 14, 1777, by resolution of the Second Continental Congress. After decades of state and local celebrations across the country that date as far back as the early 1900s, Flag Day was offici…

(BPT) - Diamonds are extolled in movies and songs for good reason — their romance, allure and durability make them the ideal symbol of love and fidelity. This wedding season — and year-round — diamonds are in demand from purists and romantics alike who want to indulge in the most coveted of …

(BPT) - With more Americans “going green” than ever before, you’ve probably already started thinking about doing it yourself. Perhaps you’ve increased your recycling efforts, started using more Energy Star appliances and light bulbs or upgraded to other greener technology options. Chances ar…

(BPT) - With summer around the corner, everyone is seeking the best beauty inspiration to prepare for the warmer weather styles and sun-kissed looks. Whether you are planning for a staycation or jet-setting around the country, these easy and effective steps can make your face glow and look v…

(BPT) - The familiar phrase “random acts of kindness” has its origins on a placemat in Sausalito in 1982, on which writer Ann Herbert wrote, “Practice random kindness and senseless acts of beauty.” The idea took on a life of its own, with stories of strangers buying groceries for others or f…

(BPT) - When Greg first learned about a rare disease affecting his brother, he had no idea that the illness would shortly come to define his own life, or that his search for answers would take him on a journey going back generations to his Irish ancestors.

(BPT) - Movies both bring us together and bridge generational divides. They help us relate to each other and understand past eras. Great movies also shape a generation, creating a common experience. They reflect the hopes and dreams of their audiences.

(BPT) - Growing a business requires strategy, persistence and money. Even the most successful business owners occasionally need extra cash to expand their operations. However, getting this funding through a bank can be an uphill battle.

(BPT) - When was the last time you had a good night's sleep?