The last time I ran into Rich Forslund — the former boys’ varsity basketball head coach at Lowell, Burlingame, Riordan and Half Moon Bay, who …

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When John Kaitz took over as the high school boys’ coach for the Redwood City-based NorCal Crew club, he wanted his rowers to raise their leve…

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NorCal Crew has won its share of regional and national titles, helping earn the Redwood City-based rowing club respect in the rowing community.

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With California's historic snowpack beginning to melt, whitewater rafting companies are preparing for the best season they've seen in years. After years of drought, the volume of water rushing down the American River in northern California is already three times the volume of previous years. More water means it'll be one of the best seasons in years following near record rain and snowfall this winter. But it also means more risks, so guides have undergone additional training and are monitoring the flows daily. Even so, they say there are plenty of places that even families with children can go to enjoy the river.

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The sport of rowing, commonly referred to as “crew,” has quietly built up a reputation in San Mateo County. Every year, a handful of local hig…

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If you’re looking for the dragon boat races Sunday in Foster City, just follow the drum beat.