Nearly 6 out of 10 global food consumers say they actively incorporate more protein into their diets. A growing number of Americans are no lon…

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Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you need depends on your age, weight and nutritional needs. Despite the increasing range of protein-enriched foods on the market, experts say if you're getting enough to eat, you are probably getting enough protein. Protein can be found in a wide variety of foods, including meat, dairy and plant-based foods.

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Seed oils have been the focus of fiery critics from internet influencers to high-profile politicians like HHS Secretary Robert F. Kennedy Jr. They claim that these oils pressed from the seeds of certain plants are toxic to human health and fueling high rates of chronic diseases like obesity and diabetes. Kennedy has called for a return to the use of fats such as beef tallow for frying. Such claims have exasperated nutrition scientists, who say decades of research have confirmed the health benefits of consuming such oils, especially when compared to sources such as butter or lard.