Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description. Research increasingly shows a variety of habits and hobbies offer a helpful cognitive workout. One recent study linked lifelong learning — things like reading, learning another language, playing chess — to slower cognitive decline, even postponing Alzheimer's for a few years. It's not proof. But experts say lifestyle changes that also include physical exercise, controlling blood pressure, good sleep and even a shingles vaccination offer a chance at slowing deterioration as we get older.
Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and restore attention. But researchers say there are also mental-health benefits to walking in urban areas. You just have to find the right path and pay attention to your surroundings. Walking through historic areas of cities can make people feel less stressed and more energized — some researchers say even more so than walking through a park. Or you could simply focus on natural elements during your city walk. Trees in particular seem to make people more relaxed — even if they're on the street.
Having ADHD can pose challenges at work. Common symptoms include trouble concentrating and sitting still. Inattention and hyperactivity also may impact memory, planning and organization. Adults with the disorder may find it difficult to meet deadlines and to contribute during meetings. But ADHD can also be a source of creativity and unique contributions. Some people think of having ADHD as a superpower. Experts share tips on how to thrive in the workplace and turn neurodiversity into a strength.
