Think outside: 5 ways to disconnect and enjoy the outdoors

(BPT) - Life is hectic, full of demands at work and home. Add digital distractions like computers, cell phones, tablets and more, and it's no wonder many people are experiencing record-high levels of stress.

One simple solution is to shift your perspective by spending more time outdoors. When you do an enjoyable activity outside, stress begins to melt away as you bask in the fresh air, sunshine and beauty of nature.

This doesn't mean you have to be a savvy outdoor adventurer. There is a growing movement of people of all ages and walks of life embracing nature by finding new ways to discover the world around them. If you feel the draw of the outdoors, consider these five ideas for disconnecting and enjoying activities outside:

1) Try something new

When you challenge yourself by trying a new outdoor activity, you gain confidence and build lasting memories. You might also find new connections with a shared perspective. Curious about fishing? Look for local opportunities and guides. Want to learn how to rock climb? Research local classes and clubs. Interested in an experience of a lifetime? Explore the many options Polaris Adventures provides. These expertly tailored trips throughout the country let you try new ride-and-drive experiences that you're sure to never forget.

2) Take a hike

One of the easiest ways to explore the outdoors is something that virtually anyone can do: hiking. Put on comfortable, sturdy athletic shoes and have fun discovering the parks and forests around you. Whether you opt for paved trails or a more challenging path through the forest, it's a wonderful way to have fun by yourself or with others. Make a day of it by packing lunch or other snacks for mid-hike picnics where you can take in the grandeur of Mother Nature.

3) Explore the open road

There's something freeing about the open road and exploring the nation's highways, byways and hidden winding roadways. The fresh air and breeze in your face is second only to the sights and sounds of the new surroundings you experience as you explore cities, towns and country sides. As you look for your next adventure, try an alternative to a car or motorcycle that provides an exhilarating experience, such as a three-wheeled motor vehicle. These vehicles are as fun to drive as they look, plus most can comfortably seat two people for joint outdoor exploration.

4) Head off road

Find endless possibilities beyond the pavement. Few things can compare to traveling off road and discovering hidden spots and new places. With Polaris off-road vehicles, the options are only limited by your desire to explore. Pack up your gear and head out knowing you're in a machine made to journey through the forests, deserts, mountains and beyond. Go at your own speed and see where it takes you.

5) Wander the water

Whether it's a pond, lake, river or ocean, the water is equal parts soothing and exhilarating. It provides countless opportunities to spend time outside, depending on your personal preferences. Fish from the shoreline. Rent a canoe or kayak to discover bays and sandbars. Kick back and explore on a Bennington Pontoon. Try your hand at paddle boarding. When in doubt, just plan a beach day with a group of friends or the whole family.

As life continues to pull people in every direction, it's more important than ever to take a moment and spend time outside. With these ideas, it's easier than ever to enjoy connecting with others and the outdoors. For more ideas about what to do outside, visit Polaris.

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