We will focus on mindfulness meditation, which is a practice based on being conscious and experiencing the present moment. After providing basic instruction, there will be a silent 20-minute meditation session that will be followed by a discussion on meditation. Participants are recommended to wear comfortable clothing and bring a cushion or pillow. Participants who do not bring their own cushion or pillow may use a chair or a yoga mat provided by the library. 


Nos enfocaremos en la meditación de la atención plena, que es una práctica basada en estar consciente y experimentar el momento presente. Después de proporcionar la instrucción básica, habrá una sesión de meditación silenciosa de 20 minutos que será seguida por una discusión sobre meditación. Se recomienda a los participantes que lleven ropa cómoda y traigan un cojín o almohada. Los participantes que no traigan su propio cojín o almohada pueden utilizar una silla o una estera de yoga proporcionadas por la biblioteca. 


  • Occurred Thursday, October 10th, 2019 @ 4:00 pm


South San Francisco Main Library

840 West Orange Avenue, SSF, CA 94080
South San Francisco, CA 94080

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