A fun and interactive self-management program to confront the ever-changing challenges of living with an ongoing health condition like diabetes, asthma, heart disease, and high cholesterol. Classes will be 2.5 hours long with one 20 minute break
Please call 650.829.3860 or visit the library to sign up for a spot in the workshop. Class size is limited to 16 participants. You may also sign up online here: https://bit.ly/2YvnRuD
This six-part series is offered in partnership with The Health Trust. Participants that finish four or more classes will earn a certificate and a relaxation CD.